Nutrition Posts

Keratin is a naturally occurring protein that plays a key role in the structure, strength, and overall health of hair. It forms the building blocks of your hair, providing the resilience and durability needed to withstand environmental stressors, he…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition B vitamins are essential for stress, energy, and adrenal health, however did you know they are also required for blood sugar regulation, kidney protection, and much more? A chro…

By Tracy Beanz & Michelle Edwards Obesity in the United States Armed Forces costs the Pentagon more than $1 billion per year, with nearly 70 percent of U.S. troops being overweight or obese. And, across all armed services, that number is risi…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Your hair, skin, and nail health reveals as much about your overall well-being as your beauty or attractiveness. Maintaining a healthy, glowing appearance reflects your inner vi…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Rosacea, a common, chronic inflammatory skin disorder, affects over 16 million Americans and 415 million individuals worldwide. It has been a poorly understood disorder until re…

By Jillian Levy, CHHC Rosacea is a common skin condition that affects between 0.5 percent to 10 percent of the population, leaving people searching for rosacea treatment options. It commonly develops during teenage years or someone’s 20s and …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Since 1964, bromelain has been studied for its great effects on natural recovery. Bromelain, which is a type of enzyme, has a long-standing track record for trash remo…

Source:Harvard T.H. Chan School of Public HealthSummary:More than half of the global population consumes inadequate levels of several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study. It is …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Your body has an amazing ability to heal itself. A nutritionally healthy body can recover quickly from scrapes, bruises, aches and pains caused by a day of overdoing it or unexp…

By Steven Middendorp Time Magazine received criticism and backlash for publishing an article originally titled, “What if Ultra-Processed Foods Aren’t as Bad as You Think?” The outlet has since changed the title to “Why One…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: - Ultra processed foods and drinks are high in white flour, sugar, saturated fat, empty calories, and chemical additives. They have little to no nutritional…

Source:Van Andel Research InstituteSummary:Immune cells use two different routes to produce acetyl-CoA, an essential metabolite required to fight infection and cancer, reports a new study. The findings could help improve immunotherapies by revealing…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: • Chronic stress can lead to adrenal hormone imbalance, causing fatigue, weight gain, and other health issues. • Antioxidants and adaptogens help…

Pantethine, a powerful form of vitamin B5, is essential for many important bodily functions. It helps manage stress, supports adrenal health, boosts energy production in your cells, enhances mental clarity, and aids in cholesterol metabolism. Pante…

Date:August 12, 2024Source:University of South AustraliaSummary:A new study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders. A new Australian study has…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: BDNF's Role in Health: Brain-Derived Neurotrophic Factor (BDNF) is a crucial protein that influences brain health, metabolism, appetite control, and mood. L…

Clinical trial finds statistically significant benefit for those genetically predisposed to Alzheimer's Date: August 1, 2024 Source: Oregon Health & Science University Summary: A clinical trial suggests that a subset of older adults with…

By Joe Boland July 29, 2024 Alzheimer’s disease is a growing concern as populations age worldwide, and with a focus on longevity and healthy aging in the natural wellness space taking center stage, research has ramped up to explore the poten…

After we defeated his anti-supplement bill in 2022, Senator Dick Durbin (D-IL) is trying to do the same thing again. Let’s make sure he doesn’t succeed. Action Alert! Editor’s Note: We’re republishing our article from M…

Do you often feel fatigued, mentally foggy, or irritable? These common symptoms might be due to a lack of thiamin (vitamin B1), a vital nutrient often missing from modern diets. While thiamin is essential, not all forms of this vitamin are created e…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: - Improving your nutrient intake and addressing underlying health issues can help reduce the symptoms of restless legs, leading to better sleep and overall …

Date: July 16, 2024 Source: NIH/National Eye Institute Summary: In a new analysis of data, researchers have found that taking a daily supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age-related macu…

ByArlin Cuncic, MA Updated on February 21, 2023 Reviewed by Rachel Goldman, PhD, FTOS   We all have a threshold for being uncomfortable. How high that threshold is varies from person to person. The higher your threshold, the m…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: Nerve Health and Cognitive Support: RALA improves nerve sensation, comfort, and cognitive function by protecting neurons from oxidative stress. Antioxidant…