Nutrition Posts

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Do you read food labels? Do you use products marketed as low in sugar or made with a sugar substitute? Do you trust they are the best choice for your health? Food labels provide…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Occasional indigestion or a decline in digestive power can make enjoying your favorite foods uncomfortable. Poor digestion may cause embarrassing gas or a sudden need to rush to…

https://link.springer.com/article/10.1007/s10787-024-01578-w As of July 2024 775,754,322 confirmed cases of COVID-19 13,578,710,228 vaccine doses had been administered It is unclear why some patients develop severe symptoms while others do not,…

By Steven Middendorp A panel of medical experts has stated that nutrition education is largely “limited or completely absent from the requirements for most medical specialties in graduate medical education.” The authors make a call for change to…

Provided by Sichuan International Medical Exchange and Promotion Association  Acute pancreatitis (AP), which affects people of all ages, is one of the leading causes of hospital admission due to gastrointestinal diseases. Approximately 20% of patie…

By Sharyl Attkisson | October 13, 2024  The following is from Children’s Health Defense. As the organic food industry grows, concerns about fraudulent labeling have also increased. Mark Kastel, an organic industry watchdog, explains that while…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Have you ever wondered if you need a multiple vitamin? I often hear people say, “I eat well and feel fine. Do I really need to take vitamins?” As the conversation continues, the…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition The human body is an orchestration like none other! From a cellular perspective, the individual organs and tissues, and how it all comes together to make you is an extraordinary…

Senator Ron Johnson and a panel of experts provide a foundational and historical understanding of the changes that have occurred over the last century within public sanitation, agriculture, food processing, and healthcare industries which impact t…

Keratin is a naturally occurring protein that plays a key role in the structure, strength, and overall health of hair. It forms the building blocks of your hair, providing the resilience and durability needed to withstand environmental stressors, he…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition B vitamins are essential for stress, energy, and adrenal health, however did you know they are also required for blood sugar regulation, kidney protection, and much more? A chro…

By Tracy Beanz & Michelle Edwards Obesity in the United States Armed Forces costs the Pentagon more than $1 billion per year, with nearly 70 percent of U.S. troops being overweight or obese. And, across all armed services, that number is rising. …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Your hair, skin, and nail health reveals as much about your overall well-being as your beauty or attractiveness. Maintaining a healthy, glowing appearance reflects your inner vi…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Rosacea, a common, chronic inflammatory skin disorder, affects over 16 million Americans and 415 million individuals worldwide. It has been a poorly understood disorder until re…

By Jillian Levy, CHHC Rosacea is a common skin condition that affects between 0.5 percent to 10 percent of the population, leaving people searching for rosacea treatment options. It commonly develops during teenage years or someone’s 20s and then c…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Since 1964, bromelain has been studied for its great effects on natural recovery. Bromelain, which is a type of enzyme, has a long-standing track record for trash removal and na…

Source:Harvard T.H. Chan School of Public HealthSummary:More than half of the global population consumes inadequate levels of several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study. It is …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Your body has an amazing ability to heal itself. A nutritionally healthy body can recover quickly from scrapes, bruises, aches and pains caused by a day of overdoing it or unexp…

By Steven Middendorp Time Magazine received criticism and backlash for publishing an article originally titled, “What if Ultra-Processed Foods Aren’t as Bad as You Think?” The outlet has since changed the title to “Why One Dietitian is Speaking U…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: - Ultra processed foods and drinks are high in white flour, sugar, saturated fat, empty calories, and chemical additives. They have little to no nutritional…

Source:Van Andel Research InstituteSummary:Immune cells use two different routes to produce acetyl-CoA, an essential metabolite required to fight infection and cancer, reports a new study. The findings could help improve immunotherapies by revealing…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: • Chronic stress can lead to adrenal hormone imbalance, causing fatigue, weight gain, and other health issues. • Antioxidants and adaptogens help protect t…

Pantethine, a powerful form of vitamin B5, is essential for many important bodily functions. It helps manage stress, supports adrenal health, boosts energy production in your cells, enhances mental clarity, and aids in cholesterol metabolism. Pante…

Date:August 12, 2024Source:University of South AustraliaSummary:A new study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders. A new Australian study has…