Stress Management Episodes

Feeling less bounce in your step—or in your skin? Collagen peptides and keratin are two of the most powerful structural proteins your body depends on for strength, flexibility, and resilience—from your bones and joints to your skin and hair. Daily stressors, environmental factors, and the natural wear-and-tear of life can deplete them. Here’s what you need to know to fuel your body’s foundation and thrive at any age.

In this episode George discusses the benefits of Collagen and Keratin for your...

In the heart of Nashville, where dreams are strummed on six strings and sung into microphones every night, many musicians hustle for not just gigs but also ways to stay healthy and fund their creative lives. Enter supplement companies with promises of boundless energy, sharper focus, and a “side hustle” income stream that sounds too good to pass up. These companies know how to market to artists—they frame their pills and powders as the secret sauce behind the stamina of successful musicians. The...

Robert F Kennedy leads the "Make America Healthy Again" Commission, focusing on chronic childhood diseases and promoting transparency in federally funded health research.

Policy Directives: The commission aims to ensure transparency in health research, prioritize research on the causes of illnesses, expand treatment options, and collaborate with farmers to ensure healthy, affordable food. In this episode,

George discusses the new HHS policies and how the average person should be thinking of th...

From weight-loss drugs like Wegovy to cholesterol-lowering Leqvio, injectable drugs are reshaping modern medicine—with new risks and higher costs.

Injectables are already an $800 billion a year market.

One popular injectable costs $70,000 a year.

Today, a growing number of new medications are being delivered via injection rather than as oral pills. It’s a trend driven by advancements in biotechnology, the idea that it’s easier for patients, and pharmaceutical industry profits. But what are th...

According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time.

This week George discusses natural options for seasonal allergies

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Over the past few generations, male fertility and sperm counts have declined in America and across the globe. Epidemiology studies show that male fertility has been decreasing since at least 1938, with a significant drop in fertility rates --52% from 1973 to 2011-- and the trend continues to worsen. While outside factors interfere with fertility, personal choices and dietary needs also play a crucial role in supporting healthy fertility in men. The health of future generations depend on your cho...

Omega-3 DHA is an essential and incredibly vital nutrient for health. In recent years, its importance during pregnancy, breastfeeding, and infancy has been widely recognized and supported. This is great! But, does the need for DHA stop as your child grows and reaches maturity? Not at all! Daily intake of omega-3 DHA remains essential throughout life. Are you and the children in your life getting enough DHA?

This week George discusses how important DHA is not only for children's growth but use a...

Dr. Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly-administered vitamin C to neutralize this toxicity. He has now written eleven books, with several addressing the wide-ranging properties of vitamin C in neutralizing all toxins and resolving most infections, as well as its vital role in the effective treat...

Endothelial cells form the inner lining of blood vessels, providing a smooth surface for efficient blood flow. Spanning approximately 60,000 miles of vessels, these specialized cells regulate circulation, immune function, inflammation, and metabolism. They also control vascular tone by producing nitric oxide (NO) and other signaling molecules, ensuring proper cardiovascular function and stability.

This week George discusses the impact of endothelial cells and how nutrients like Vitamin E affect...

Q10 (CoQ10), a key nutrient that fuels energy production, supports heart health, and helps maintain overall vitality.

Found in every cell, CoQ10 plays a major role in keeping you feeling strong and resilient. But with age and certain medications such as statins depleting tissue levels, many people don’t realize they’re running low. Could CoQ10 be the missing link to better stamina and muscle energy?

This week George takes a closer look at CoQ10 and all the benefits and precautions associated w...

Systemic Lupus Erythematosus (SLE) is a complex autoimmune disease characterized by the production of autoantibodies and immune complex formation, affecting multiple organ systems.

While the exact etiology remains unclear, an integrative orthomolecular approach can provide insights into the root causes and intermediary mechanisms involved in SLE development and progression.

This week George discussed the differences between the conventional approach to Lupus vs.a more integrative approach.

Winter brings cozy nights and festive moments, but it also comes with shorter days, colder weather, and less sunlight. These changes can strain your mood and metabolism, leaving you feeling sluggish, tired, feeling down, and craving comfort foods. If this sounds familiar, don’t worry—you’re not alone. The good news? With the right nutrients, you can stay energized, balanced, and thriving all winter long. This week George discusses those nutrients and how they can help you through a rough winter....

This week George discusses how different ways to start off the new year on the right food. If you're looking for a new supplement protocol or tips on how to start your weight-loss journey, this episode will set you on the right path.

This week Discover Dr. Richard Cheng's groundbreaking proposal for a holistic approach to chronic disease management. We will discuss the key principles of this new paradigm and how it differs from traditional methods. Learn how this approach can help you take control of your health and wellbeing.

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Today George discusses the actual facts regarding vaccine safety studies. You will hear from the attorney who has been litigating the lawsuits against the health agencies. The goal is to know the facts and to have informed consent.

Are you ready to venture into the world of they-can’t-be-serious conspiracies that turned out to be true? On The John Henry Soto Show, we’re diving into the most shocking stories from the past 40 years. Some will have you laughing out loud, and others will make you pause and say, “Wait, they really did that?” Get ready for a show packed with humor, revelations, and lessons learned. We’re here to explore the surprising blend of absurdity and reality, showing how the world’s craziest theories some...

Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is dedicating his time, energy, and talents to helping people recover from Long Covid. Dr. Ellis is using his knowledge, expertise, and experience in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and the potential therapeutic mechanisms that can help people recover. Combining this scientific work with his interest in entrepreneurship, Dr. Ellis ...

FDA moves to pull common cold medicine from shelves amid concerns
Alzheimer's Drugs
Martha Carlin is a pioneering force in microbiome research, on a deeply personal mission to revolutionize how we approach health, gut science, and chronic diseases.
After her husband was diagnosed with Parkinson’s in 2002, Martha taught herself chemistry, physics, microbiology, and genetics to understand the world of the microbiome and how whole-body wellness is tied to a healthy gut. She founded The BioCollectiv...

Do You Need a Multivitamin? What Science Says About Brain Health and Memory Dr. Lewis is past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies on human health in his research career. During that time, he ...

Decongestants

Turmeric is a Goldmine for Women’s, Men’s, and Colon Health

Body Trivia: Discover the Amazing Facts About Your Body

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Senator Ron Johnson and a panel of experts provide a foundational and historical understanding of the changes that have occurred over the last century within public sanitation, agriculture, food processing, and healthcare industries which impact the current state of national health.

Today George discusses how the discussions around health and nutrition are expanding and how we can do our part to change the paradigm.

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Ozempic Overdoses Surge as Model Lottie Moss Warns: “It’s Not Worth It” B Vitamins May Help Those with Artery Disease Walk Farther The Essential Role of B Vitamins in Blood Sugar and Kidney Health Keratin: The Key to Stronger, Healthier Hair https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

How stress knocks out your cognitive reserve

Adrenal Glands Need Antioxidants and Nourishment

Physical activity reduces stress-related brain activity to lower cardiovascular disease risk

Pantethine: The Superior B Vitamin for Energy, Brain Function, and Heart Health

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Tips for Slowing Down Viral Replication
Low magnesium levels increase disease risk
BDNF: The Key to Better Mood, Metabolism, and Weight Control

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