Stress Management Episodes
Explore techniques and insights into managing stress, enhancing resilience, and fostering mental health for a balanced life.
Sept. 5, 2021
Help for Hot Flashes
This weeks Topics: Calcium – Are You Getting Enough? - George discusses Calcium's role in the body
Hormonal Hot Flashes: Tips to Survive the Heat- George talks about strategies to help with hot flashes
http://www.platinumnutritionals.com
http://www.myvitaminresource.com
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Email: support@platinumnutritionals.com
Become a Patron www.patreon.com/wellnesstalkSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: T...
Hormonal Hot Flashes: Tips to Survive the Heat- George talks about strategies to help with hot flashes
http://www.platinumnutritionals.com
http://www.myvitaminresource.com
https://www.facebook.com/PlatinumNutr...
Email: support@platinumnutritionals.com
Become a Patron www.patreon.com/wellnesstalkSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: T...
May 2, 2014
Hawthorn Berries for heart conditions
This week George discusses:Sleep loss and Alzheimers diseaseHawthorn Berries for heart conditionsMini meals won't help weight LossTamiflu not as effective as we thoughtSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient...
Dec. 23, 2013
Wellness Talk 12-23-13
This week George discusses:The anti-vitamin newsZinc supplemets and weight-loss7 ways to beat a hangoverExercise and agingSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of informatio...
Nov. 10, 2013
Wellness Talk
This week George discusses:DHA linked with Reading ability in childrenSleep for DetoxificationFDA on Trans Fats5 Ways to Improve MemoryMy Power shake recipeSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationshi...
Oct. 20, 2013
Wellness Talk
This week George discusses:Cardiovascular HealthSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's o...
Oct. 15, 2013
Wellness Talk
This week George discusses:Walking in the woods for your immune system11 ways to be healthy when you're brokeMagnesium helps prevent diabetesBenefits of cucumbersSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relat...
Sept. 15, 2013
Wellness Talk
This week George discusses:How to boost your immune system for the coming cold and flu season.Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materia...
Sept. 8, 2013
Wellness Talk
This week George discusses:Weight gain and gut bacteria6 Thyroid conditions that may not show up on testsFlavonoids and disease preventionGreen tea and memoryQuestion about Fibro and gut healthSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advi...
Aug. 16, 2013
Wellness Talk
This week George discusses:Father of ADHD calls himself a liarCell phone use may damage salivary gland3 cans of soda per day can be lethalLycopene intake and heart diseaseBenefits of eggplantThe miracle of ritualQuestion about child nutritionSupport the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patie...
Aug. 9, 2013
Wellness Talk
This week George discusses:Linking Asthma and ObesitySugary drinks and obesity in preschoolersNorth Americans deficient in Omega-3s7 Reasons to chew your food properlyChlorellaSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor...
Aug. 2, 2013
Wellness Talk
This week George disusses:Why you should care about the drugs your doctor prescribesLow Vitamin D and bone againgVitamin C helps excercise-induced side effectsColloidal Silver benefits5 Ways meditation can help you at workQuestion about dementiaSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health...
June 30, 2013
Wellness Talk
This week George discusses:Estriol blocks Breast Cancer genes7 out of 10 Americans on prescription drugsHigh-Carb foods trigger addictive responseStrategies to decrease stroke riskCalcium and Vitamin D help hormones help bonesSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, inc...
June 3, 2013
Wellness Talk
This week George discusses:Protecting your heart with CoQ10 and B6.Mood, Music and GenreUpdate on BoswelliaLink between pesticides and Parkinson'sHow to live to be 100Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient ...
May 26, 2013
Wellness Talk
This week George discusses:Tocotrienols proven to delay diseaseLow B-12 and Folate predict macular degenerationCelery extract for blood pressure Properties of OreganoEmotional Freedom Technique for stress and traumaSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the ...
April 28, 2013
Wellness Talk
This week George discusses:Western Style diet makes you die youngReport on L-CarnitinePomegranate protects HDL CholesterolGreen Tea turns on fat burningBlood lead levels in childrenHow to stay presentSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medic...
April 7, 2013
Wellness Talk
This week George discusses:Sugary drinks linked to over 180,000 deathsBanaba Leaf helps blood sugar and bonesMeditation decreases stress and weight gain hormoneCinnamon extract improves blood sugar5 detoxifying practicesQuestions about blood sugar and exerciseYoga vs other forms of exercise.Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of...
March 25, 2013
Wellness Talk
This Week George discussesSwine Flu Vaccines risk for paralysis disordersB-12 reduces risk for Alzheimer's DiseaseHow vegetables support gut immunityWhat is Leptin? and how does it work?Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and...
March 11, 2013
Wellness Talk
This week George discussesBlood Pressure Medication linked to increased rate of deathBabies and Beneficial BacteriaDetoxification During Weight lossBlack Elderberry10 Foods to Improve MemorySupport the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on...
March 3, 2013
Wellness Talk
This week George discusses:Curcumin vs Cancer - More evidenceMediterranean Diet and Heart DiseaseIngredients in American Food that is Banned in Other CountriesTocotrienols- A Nutrient PowerhouseOmega-3s Inhibit Breast Cancer Tumor Growth.Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care s...
Feb. 16, 2013
Wellness Talk
This week George discussesZinc and Immune InflammationSkipping breakfast and your child's IQCalorie Restriction and exercise in obese womenSluggish Thyroid and Heart FailureVitamin C protects against coldsDo you have a Leaky Gut?Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, ...
Jan. 28, 2013
Wellness Talk
This week George discusses:Effects of Curcumin on LifespanBlueberries and Strawberries reduce Heart Attack RiskHow to Treat Acne Without Prescription Drugs8 Things Your Grandparents did that Could Save Your LifeAmericans Are Less Healthy and Die Sooner Than Other NationsHerbal Therapies For MenopauseSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the pr...
Jan. 13, 2013
Wellness Talk
This week George discussesDHA reduces asthma riskStudies on how microwaves effect nutrients in foodSoda's effect on OsteoarthritisHow healthy eating affects longevityVaccinated children vs unvaccinated childrenSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the givin...
Jan. 6, 2013
Wellness Talk
This week George discusses:New Psychiatry ManuelHow to prevent heart disease with everyday foodsVitamin D reduces respiratory infectionPsyllium Fiber helpswith blood sugarQuestion about the Flu Vaccine.Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of in...
Dec. 9, 2012
Wellness Talk
This week George discusses:Seven Tips for staying healthy, sane and stress-free during the holidaysBenefits of CinnamonMeditation fights flu better than pillsStudy on High Fructose Corn SyrupThe Slight Edge Principle.Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including th...