Nutrition Episodes

This week George discusses:Study on men who skip breakfastMore benefits of CoQ10Bodyweight exercisesBenefits of GlucosamineStress EatingQuestion about Thyroid and TestosteroneSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/...

This week George discusses:Fish Oil and Prostate cancer studyNew findings on sunlight and Nitric OxideVitamins and Minerals boost energyBenefits of RhodiolaSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationshi...

This week George discusses:Vitamin D and uterine fibroidsExercise helps stressQuercetin helps exerciseBenefits of sleeping on your left sideBenefits of KombuchaSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relatio...

Blood sugar classSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this po...

This week George discusses:Estriol blocks Breast Cancer genes7 out of 10 Americans on prescription drugsHigh-Carb foods trigger addictive responseStrategies to decrease stroke riskCalcium and Vitamin D help hormones help bonesSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, inc...

This week George discusses:Too much suguar can lead to heart failureApples and your healthPau d'arco keeps the immune system strongLipoic Acid proven to clear AcetaldehydeQuestion about elimination dietsSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of me...

This week George discusses:15 minute walk helps reduce diabetesVitamins offer hope for Alzheimer'sFish Oil helps diabetesVitamin D helps cognitive functionAcetyl-L-Carnitine has anti-depressant benefitsQuestion about: Children's multivitaminsSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health ca...

This week George discusses:Magnesium and heart disease riskFitness Lowers cancer risk 20 years and onHelpful ways to better afford organic foodYoga for brain function13 Tips for living happy, wild and freeQuestion about heart palpitationsSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care s...

This week George discusses:Protecting your heart with CoQ10 and B6.Mood, Music and GenreUpdate on BoswelliaLink between pesticides and Parkinson'sHow to live to be 100Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient ...

This week George discusses:Tocotrienols proven to delay diseaseLow B-12 and Folate predict macular degenerationCelery extract for blood pressure Properties of OreganoEmotional Freedom Technique for stress and traumaSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the ...

This week George discusses:Gut flora influences brain developmentCardio and weight training reduces access to health careThe health benefits of mushroomsAmericans fail on exerciseSuper charge your health with chia seedsEpigeneticsSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services,...

This week George discusses:Resveratrol Oxygenates the BrainMagnesium for your kidsGrapes for Metabolic SyndromeHawthorn for your heartRemedies for spring allergiesVaricose VeinsThe Dirty DozenSupport the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information ...

This week George discusses:Exercise cuts breast cancer riskRegular exercise reduces the risk of liver cancerMediterranean diet and memoryRelaxation practice alters your genesHow protein helps weight lossSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of me...

This week George discusses:Western Style diet makes you die youngReport on L-CarnitinePomegranate protects HDL CholesterolGreen Tea turns on fat burningBlood lead levels in childrenHow to stay presentSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medic...

This week George discusses:Sodium in toddler foodsHigh fiber reduces stroke riskSix ways to maximize the power of peppermintBelief systems and wellnessSupport the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from ...

This week George discusses:Sugary drinks linked to over 180,000 deathsBanaba Leaf helps blood sugar and bonesMeditation decreases stress and weight gain hormoneCinnamon extract improves blood sugar5 detoxifying practicesQuestions about blood sugar and exerciseYoga vs other forms of exercise.Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of...

This week George discusses:A disease called childhoodA Protein in fish inhibits prostate cancer cellsDHA is vital during pregnancyLow doses of Vitamin D linked with harmful outcomes during pregnancyProtein-rich breakfast prevents unhealthy snacking in the eveningQuestion on Thyroid.Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine...

This Week George discussesSwine Flu Vaccines risk for paralysis disordersB-12 reduces risk for Alzheimer's DiseaseHow vegetables support gut immunityWhat is Leptin? and how does it work?Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and...

This week George discusses:Radiation Therapy and Heart Disease RiskLow Vitamin D and Insulin ResistanceStrength Training and Longer LifeAstaxanthin10 Methods for Back Pain ReliefSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doct...

This week George discussesBlood Pressure Medication linked to increased rate of deathBabies and Beneficial BacteriaDetoxification During Weight lossBlack Elderberry10 Foods to Improve MemorySupport the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on...

This week George discusses:Curcumin vs Cancer - More evidenceMediterranean Diet and Heart DiseaseIngredients in American Food that is Banned in Other CountriesTocotrienols- A Nutrient PowerhouseOmega-3s Inhibit Breast Cancer Tumor Growth.Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care s...

This week George discusses:Amazing New World of HDL CholesterolMore people sit at work, more disease riskPhysical Activity Really Does Enhance CognitionHealth Benefits of BromelainHow You Should Read Nutrition LabelsMeditation Changes Brain RhythmsSupport the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor...

This week George discussesZinc and Immune InflammationSkipping breakfast and your child's IQCalorie Restriction and exercise in obese womenSluggish Thyroid and Heart FailureVitamin C protects against coldsDo you have a Leaky Gut?Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, ...

This week George discussesHeart Disease Starts at Ate 3 in Obese KidsVitamin D is lower in Obese peopleGrape Seed Extract's Powerful Cardio ProtectionGrape Seed Extract Kills Colorectal Cancer CellsDo you Really Need Medication to Lower Your Cholesterol?What time you Eat Matters More than How much You EatQuestion about: Blood pressure and CholesterolSupport the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, n...