Nutrition Episodes

This week George discusses:Supplements that give your brain a boostLose fat faster before breakfastMuscle loss halted with alkaline diet and vitaminsMagnesium deficiency causes heart disease7 Reasons to eat more saturated fatSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, incl...

This week George discusses:Effects of Curcumin on LifespanBlueberries and Strawberries reduce Heart Attack RiskHow to Treat Acne Without Prescription Drugs8 Things Your Grandparents did that Could Save Your LifeAmericans Are Less Healthy and Die Sooner Than Other NationsHerbal Therapies For MenopauseSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the pr...

This week George discusses:Fast Food linked to asthma and allergiesBovine Colostrum and the FluMindfulness Meditation May Relieve Chronic InflammationThe Many Health Benefits of AvocadoFructose Can Increase Your Hunger and Lead to OvereatingSupport the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patien...

This week George discussesDHA reduces asthma riskStudies on how microwaves effect nutrients in foodSoda's effect on OsteoarthritisHow healthy eating affects longevityVaccinated children vs unvaccinated childrenSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the givin...

This week George discusses:New Psychiatry ManuelHow to prevent heart disease with everyday foodsVitamin D reduces respiratory infectionPsyllium Fiber helpswith blood sugarQuestion about the Flu Vaccine.Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of in...

This week George discusses:Vitamin D deficiency influences heart healthVitamin D improves outcome even with low prostate cancer riskDigestive Inflammation, ghrelin and food cravingsCan giving actually improve healthMusic facilitates healingSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care...

This week George discusses:Vitamin K levels and diabetesThe benefits of yoga for kidsA healthy lymphatic systemPotassium levels and blood pressureGeorge answers a question on vegetarianismSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, a...

This week George discusses:NAC for preventing obesity-related fatty liver damageBeat the holiday bloat with five natural remediesMeditation and art therapy can change your brain and lower anxietyPeople favor meals with vegetablesQuestion about which 2 supplements to takeSupport the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medica...

George discusses:Magnesium deficiencyHigh Blood pressure ages young brains10 Tips for for healthy eating during the holidaysCalcium studiesThyroid issuesSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship i...

George discusses:Anti-Viral properties of Grape Seed ExtractVitamin D levels and arthritis plain3 Supplements to build muscle massPoor exercise habits increase your risk for spinal injuriesSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, ...

This week George discusses:Proposition 37Studies on BluberriesAshwagandaWhat a single junk food meal can doWhat happens when you don't sleep?Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. Th...

This week George discusses:Vitamin C stops OsteoparosisWeight Gain and Breast Cancer Risk7 Natural ways to Boost ImmunityQuercetin a Natural Cancer FighterPomegranate fights Prostate CancerSupport the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on ...

This week George discusses:Multivitamin cancer studyDon't throw away the citrus peelsDietary Changes, BP and Cholesterol4 Foods to Eat for DigestionBoost your mood with YogaGeorge answers a question regarding BronchitisSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including ...

Vitamin D helps prevent breast cancer from spreadingStop using SplendaTumeric can help regenerate the liverApple Cider VinegarEasy ways to pack a healthy lunchHealthy ways to help your brainSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice,...

George discusses:An apple a day reduces hardening of the arteriesNew fish oil studiesHawthorne BerryHoney and child coughLower Cholesterol NaturallyMelatonin helps people on Beta BlockersQuestions on DiverticulosisSupport the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. T...

Green Tea for the Flu seasonGut bacteria linked to diabetesLow vitamin D linked to heart diseaseSilymarin helps with Ulcerative ColitisReport on WheatgrassDealing with NegativityQuestion about Weight-lossSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of m...

This week George Discusses:Vitamin K and weight gainLowering blood pressure naturallyVitamin C and Beta Carotene for DementiaJuicing on a budgetQuestion about detoxing.Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient...

Yoga and AsthmaFish Oil StudyAn Apple a Day keeps Diabetes AwayEmpathy and RecoveryGreen Tea studyNutrients for the Flu seasonSupport the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the us...

Article about Organic FoodsGrape Polyphenols and Metabolic SyndromeNatural Oral HygieneUbiquinol Q10 Helps patients with Type 2 DiabetesCoconut Oil Zaps bacteria that causes Tooth DecayAre you Magnesium DeficientQuestion about ProteinSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care servi...

Benefits of Chlorella, Resistance Training for Brain Function, (Special Report)The Politics of MedicineSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast o...

Cocoa Flavanols halt memory declineVitamin D lowers childhood respiratory infectionsIs Silent inflammation harming you?Children with healthier diets are smarterPumping Iron can cut diabetes riskSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical adv...

I3C and DIM for Breast and Prostate CancerWhat are the top alkaline-forming foods?Friendly flora turn off InflammationYoga may help stroke survivors improve balanceThe art of mindful eatingFluoride reduces children's IQSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including ...

Vitamin C and High Blood PressureCoQ10 plus Selenium reduce Cardio riskBetter Together Food PairingsAdrenal Fatigue Nutrition Makes Anti-Aging Possible- Secrets of your TelomersSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no docto...

An Asana A Day Keeps the Inhalaer Away, Horse Chestnut for Varicose Veins,Is Breakast Really The Most Important Meal? Seaweed- Superfood,Superfoods and Herbs, Synthetic VitaminsSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no docto...