Nutrition Episodes

While nutritional supplements are usually safe and beneficial, this case illustrates that even "good" nutrients can disturb sleep in vulnerable individuals, especially when taken at the wrong time or in overly rapid titration. In this episode George discusses which Nutrients are Most Often Linked to Sleep Disturbance

In the heart of Nashville, where dreams are strummed on six strings and sung into microphones every night, many musicians hustle for not just gigs but also ways to stay healthy and fund their creative lives. Enter supplement companies with promises of boundless energy, sharper focus, and a “side hustle” income stream that sounds too good to pass up. These companies know how to market to artists—they frame their pills and powders as the secret sauce behind the stamina of successful musicians. The...

Despite over $40 billion spent on Alzheimer’s drug development—most notably anti-amyloid antibody (AAA) drugs with minimal impact and major risks—natural interventions like B vitamins and omega-3s show far greater promise in reducing brain shrinkage and slowing cognitive decline. Contrary to fatalistic views about genetic inevitability, lifestyle factors—such as diet, exercise, supplementation, and stress management—can significantly reduce Alzheimer’s risk. Research shows nearly half of cases m...

Modern medicine has made significant strides in managing chronic diseases, yet many elderly patients with multiple conditions continue to deteriorate under standard care. Conventional therapies often overlook the root causes of chronic degeneration, such as oxidative stress, mitochondrial dysfunction, toxin accumulation, and nutritional deficiencies. Integrative Orthomolecular Medicine (IOM) offers a solution-oriented framework that emphasizes restoring biochemical balance through therapeutic n...

Turmeric is a golden powerhouse with benefits for everyone! Used for thousands of years in Indian and Asian cultures, this vibrant spice continues to be a modern-day miracle. From supporting joints and cartilage to promoting heart health, sharp brain...

Did you know that certain nutrients are absolutely essential for a healthy menstrual cycle? I recently wrote about key minerals and protein for menstrual cycle wellness.  Today, the spotlight is on the powerful role certain vitamins and antioxidants,...

- From weight-loss drugs like Wegovy to cholesterol-lowering Leqvio, injectable drugs are reshaping modern medicine—with new risks and higher costs. - Injectables are already an $800 billion a year market. - One popular injectable costs $70,000 a...

The ability of your body to recover from exercise and training is vital to maintaining peak performance. During exercise, it is normal for tiny microscopic damage to occur to muscles, joints, ligaments, and bones. When the body repairs itself...

Over the past few generations, male fertility and sperm counts have declined in America and across the globe. Epidemiology studies show that male fertility has been decreasing since at least 1938, with a significant drop in fertility rates --52% from...

Think strong bones are just about calcium and vitamin D? Think again. Your bones are living, ever-changing structures influenced by far more than just minerals. Mitochondrial health, blood sugar balance, and even your gut microbiome all play important...

Omega-3 DHA is an essential and incredibly vital nutrient for health. In recent years, its importance during pregnancy, breastfeeding, and infancy has been widely recognized and supported. This is great! But, does the need for DHA stop as your child...

Dr. Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of...

You’ve probably heard about cleanses or short-term detoxes. The truth is your body detoxifies nonstop—flushing out toxins from daily exposures and natural metabolic processes. But in today’s world, where toxins are prevalent, giving your body the...

You trust lab results to tell you if you're healthy—but what if they don’t tell the full story? You may feel like you're aging faster, struggling with brain fog, or noticing a dip in energy, yet your vitamin B12 levels appear “normal.” A...

When you think about your heart health, things like cholesterol, blood pressure, or heart rate likely come to mind. However, the health of your entire cardiovascular system depends on much more than this. It is profoundly influenced by your gut...

Endothelial cells form the https://www.wellnessresources.com/studies/anatomy-blood-vessels- of blood vessels, providing a smooth surface for efficient blood flow. Spanning approximately 60,000 miles of vessels, these specialized...

Pyrroloquinoline quinone (PQQ) is a powerful, vitamin-like compound discovered in the late 1960s and recognized as a key nutrient for https://www.wellnessresources.com/studies/potential-physiological-importance-of-pyrroloquinoline-quinone-. It plays...

Most clinicians are familiar with the concept that when a little is good, more is often better, but a lot is still reliably toxic. This results in the mindset of there being little chance of doing harm with supplementing a "little," especially when...

Q10 (CoQ10), a key nutrient that fuels energy production, supports heart health, and helps maintain overall vitality. Found in every cell, CoQ10 plays a major role in keeping you feeling strong and resilient. But with age and certain medications such...

Systemic Lupus Erythematosus (SLE) is a complex autoimmune disease characterized by the production of autoantibodies and immune complex formation, affecting multiple organ systems. While the exact etiology remains unclear, an integrative...

Winter brings cozy nights and festive moments, but it also comes with shorter days, colder weather, and less sunlight. These changes can strain your mood and metabolism, leaving you feeling sluggish, tired,   feeling down, and craving comfort foods....

Nutrition is fundamental to maintaining health and managing disease, but the approaches to nutrient intake vary widely between conventional and orthomolecular paradigms. Conventional nutrition adheres to population-based guidelines, such as Dietary...

In this episode George discusses how lifestyle medicine should be your first focus and supplements and herbs can boost GLP-1 naturally www.georgebatista.com

This week George discusses the power of Cruciferous vegetables and the prized antioxidants I3C and DIM. Cruciferous vegetables and I3C and DIM compounds provide support like no other food on the planet. He also discusses Female Plus: New Formula for...