Nutrition Episodes

Feeling less bounce in your step—or in your skin? Collagen peptides and keratin are two of the most powerful structural proteins your body depends on for strength, flexibility, and resilience—from your bones and joints to your skin and hair. Daily stressors, environmental factors, and the natural wear-and-tear of life can deplete them. Here’s what you need to know to fuel your body’s foundation and thrive at any age.

In this episode George discusses the benefits of Collagen and Keratin for your...

While nutritional supplements are usually safe and beneficial, this case illustrates that even "good" nutrients can disturb sleep in vulnerable individuals, especially when taken at the wrong time or in overly rapid titration.

In this episode George discusses which Nutrients are Most Often Linked to Sleep Disturbance

In the heart of Nashville, where dreams are strummed on six strings and sung into microphones every night, many musicians hustle for not just gigs but also ways to stay healthy and fund their creative lives. Enter supplement companies with promises of boundless energy, sharper focus, and a “side hustle” income stream that sounds too good to pass up. These companies know how to market to artists—they frame their pills and powders as the secret sauce behind the stamina of successful musicians. The...

Despite over $40 billion spent on Alzheimer’s drug development—most notably anti-amyloid antibody (AAA) drugs with minimal impact and major risks—natural interventions like B vitamins and omega-3s show far greater promise in reducing brain shrinkage and slowing cognitive decline.
Contrary to fatalistic views about genetic inevitability, lifestyle factors—such as diet, exercise, supplementation, and stress management—can significantly reduce Alzheimer’s risk. Research shows nearly half of cases m...

Modern medicine has made significant strides in managing chronic diseases, yet many elderly patients with multiple conditions continue to deteriorate under standard care. Conventional therapies often overlook the root causes of chronic degeneration, such as oxidative stress, mitochondrial dysfunction, toxin accumulation, and nutritional deficiencies. Integrative

Orthomolecular Medicine (IOM) offers a solution-oriented framework that emphasizes restoring biochemical balance through therapeutic n...

Turmeric is a golden powerhouse with benefits for everyone! Used for thousands of years in Indian and Asian cultures, this vibrant spice continues to be a modern-day miracle. From supporting joints and cartilage to promoting heart health, sharp brain function, a healthy gut, and a resilient immune system—turmeric does it all. With benefits that span your entire body, isn’t it time you added turmeric to your life?

In this episode George discusses joint health and how Turmeric has been used for c...

Did you know that certain nutrients are absolutely essential for a healthy menstrual cycle? I recently wrote about key minerals and protein for menstrual cycle wellness. Today, the spotlight is on the powerful role certain vitamins and antioxidants, as well as lifestyle tips for supporting hormone balance, energy, and mood.

When your body has what it needs, you can feel the difference—less PMS, fewer mood swings, and more steady energy throughout your cycle. These nutrients don’t just help you ...

From weight-loss drugs like Wegovy to cholesterol-lowering Leqvio, injectable drugs are reshaping modern medicine—with new risks and higher costs.

Injectables are already an $800 billion a year market.

One popular injectable costs $70,000 a year.

Today, a growing number of new medications are being delivered via injection rather than as oral pills. It’s a trend driven by advancements in biotechnology, the idea that it’s easier for patients, and pharmaceutical industry profits. But what are th...

The ability of your body to recover from exercise and training is vital to maintaining peak performance. During exercise, it is normal for tiny microscopic damage to occur to muscles, joints, ligaments, and bones. When the body repairs itself properly, it rebuilds a better, stronger version of itself.

If vital repair nutrients are lacking, it is like trying to repair a house without enough construction materials. The more wear-and-tear there is, the more likely you are to develop aches, reduced...

Over the past few generations, male fertility and sperm counts have declined in America and across the globe. Epidemiology studies show that male fertility has been decreasing since at least 1938, with a significant drop in fertility rates --52% from 1973 to 2011-- and the trend continues to worsen. While outside factors interfere with fertility, personal choices and dietary needs also play a crucial role in supporting healthy fertility in men. The health of future generations depend on your cho...

Think strong bones are just about calcium and vitamin D? Think again. Your bones are living, ever-changing structures influenced by far more than just minerals. Mitochondrial health, blood sugar balance, and even your gut microbiome all play important roles in bone remodeling. Understanding these connections can help you maintain strong, resilient bones for life. Read on to explore the science behind bone health and the key factors that keep your skeletal system strong.

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Omega-3 DHA is an essential and incredibly vital nutrient for health. In recent years, its importance during pregnancy, breastfeeding, and infancy has been widely recognized and supported. This is great! But, does the need for DHA stop as your child grows and reaches maturity? Not at all! Daily intake of omega-3 DHA remains essential throughout life. Are you and the children in your life getting enough DHA?

This week George discusses how important DHA is not only for children's growth but use a...

Dr. Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly-administered vitamin C to neutralize this toxicity. He has now written eleven books, with several addressing the wide-ranging properties of vitamin C in neutralizing all toxins and resolving most infections, as well as its vital role in the effective treat...

You’ve probably heard about cleanses or short-term detoxes. The truth is your body detoxifies nonstop—flushing out toxins from daily exposures and natural metabolic processes. But in today’s world, where toxins are prevalent, giving your body the right support is more important than ever.

In this episode George discusses the science of detoxification and how you can make it more efficient.

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You trust lab results to tell you if you're healthy—but what if they don’t tell the full story? You may feel like you're aging faster, struggling with brain fog, or noticing a dip in energy, yet your vitamin B12 levels appear “normal.” A groundbreaking February 2025 study suggests that current health guidelines for B12 are outdated and insufficient.

This week George discusses how researchers found that even within the so-called "normal range," lower B12 levels were linked to slower thinking, ne...

When you think about your heart health, things like cholesterol, blood pressure, or heart rate likely come to mind. However, the health of your entire cardiovascular system depends on much more than this. It is profoundly influenced by your gut microbiome balance and intestinal lining integrity. This week George discusses how improving your gut health can positively impact your heart.

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Endothelial cells form the inner lining of blood vessels, providing a smooth surface for efficient blood flow. Spanning approximately 60,000 miles of vessels, these specialized cells regulate circulation, immune function, inflammation, and metabolism. They also control vascular tone by producing nitric oxide (NO) and other signaling molecules, ensuring proper cardiovascular function and stability.

This week George discusses the impact of endothelial cells and how nutrients like Vitamin E affect...

Pyrroloquinoline quinone (PQQ) is a powerful, vitamin-like compound discovered in the late 1960s and recognized as a key nutrient for cellular health and longevity. It plays an essential role in regulating fundamental biological processes, offering a wide range of anti-aging benefits. From boosting brain function and heart health to supporting mitochondria, bones, kidneys, skin, and gut health, PQQ is a true powerhouse for overall wellness. Keep reading to discover why this nutritional dynamo is...

Most clinicians are familiar with the concept that when a little is good, more is often better, but a lot is still reliably toxic. This results in the mindset of there being little chance of doing harm with supplementing a "little," especially when the supplements involved are well-known and relatively popular supplements, widely regarded as being beneficial without question. In the case of calcium, iron, and copper the downside of minimal supplementation could not be more clear-cut. All three o...

Q10 (CoQ10), a key nutrient that fuels energy production, supports heart health, and helps maintain overall vitality.

Found in every cell, CoQ10 plays a major role in keeping you feeling strong and resilient. But with age and certain medications such as statins depleting tissue levels, many people don’t realize they’re running low. Could CoQ10 be the missing link to better stamina and muscle energy?

This week George takes a closer look at CoQ10 and all the benefits and precautions associated w...

Systemic Lupus Erythematosus (SLE) is a complex autoimmune disease characterized by the production of autoantibodies and immune complex formation, affecting multiple organ systems.

While the exact etiology remains unclear, an integrative orthomolecular approach can provide insights into the root causes and intermediary mechanisms involved in SLE development and progression.

This week George discussed the differences between the conventional approach to Lupus vs.a more integrative approach.

Winter brings cozy nights and festive moments, but it also comes with shorter days, colder weather, and less sunlight. These changes can strain your mood and metabolism, leaving you feeling sluggish, tired, feeling down, and craving comfort foods. If this sounds familiar, don’t worry—you’re not alone. The good news? With the right nutrients, you can stay energized, balanced, and thriving all winter long. This week George discusses those nutrients and how they can help you through a rough winter....

Nutrition is fundamental to maintaining health and managing disease, but the approaches to nutrient intake vary widely between conventional and orthomolecular paradigms. Conventional nutrition adheres to population-based guidelines, such as Dietary Reference Intakes (DRIs), primarily aiming to prevent deficiencies and maintain baseline health. This episode George discusses the difference between both approaches.

In this episode George discusses how lifestyle medicine should be your first focus and supplements and herbs can boost GLP-1 naturally

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