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May 8, 2025
Turmeric: The Golden Ticket to Joint Health & Repair
Turmeric is a golden powerhouse with benefits for everyone! Used for thousands of years in Indian and Asian cultures, this vibrant spice continues to be a modern-day miracle. From supporting joints and cartilage to promoting heart health, sharp brain...
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May 3, 2025
Cycles to Flames - Nutrition for Women at Any Phase
Did you know that certain nutrients are absolutely essential for a healthy menstrual cycle? I recently wrote about key minerals and protein for menstrual cycle wellness. Today, the spotlight is on the powerful role certain vitamins and antioxidants,...
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May 1, 2025
The rise of injectable drugs
- From weight-loss drugs like Wegovy to cholesterol-lowering Leqvio, injectable drugs are reshaping modern medicine—with new risks and higher costs.
- Injectables are already an $800 billion a year market.
- One popular injectable costs $70,000 a...
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April 26, 2025
Best Supplements for Athletic Performance and Recovery
The ability of your body to recover from exercise and training is vital to maintaining peak performance. During exercise, it is normal for tiny microscopic damage to occur to muscles, joints, ligaments, and bones. When the body repairs itself...
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April 19, 2025
Are Your Allergies Getting Worse? - Natural Options
According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) https://acaai.org/allergies some type of allergies. The chances are high that you or someone you know deals with ongoing allergies,...
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April 11, 2025
The Crisis in Male Reproductive Health
Over the past few generations, male fertility and sperm counts have declined in America and across the globe. Epidemiology studies show that male fertility has been decreasing since at least 1938, with a significant drop in fertility rates --52% from...
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April 5, 2025
Bone Strength, Mitochondria, and Gut Health, Whats the Connection?
Think strong bones are just about calcium and vitamin D? Think again. Your bones are living, ever-changing structures influenced by far more than just minerals. Mitochondrial health, blood sugar balance, and even your gut microbiome all play important...
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March 30, 2025
DHA Needed for Childrens Brain Growth and Longevity
Omega-3 DHA is an essential and incredibly vital nutrient for health. In recent years, its importance during pregnancy, breastfeeding, and infancy has been widely recognized and supported. This is great! But, does the need for DHA stop as your child...
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March 22, 2025
Vitamin C and Virus Recovery - Dr. Thomas Levy
Dr. Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of...
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March 15, 2025
Best Nutrients for Detoxification Support
You’ve probably heard about cleanses or short-term detoxes. The truth is your body detoxifies nonstop—flushing out toxins from daily exposures and natural metabolic processes. But in today’s world, where toxins are prevalent, giving your body the...
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March 13, 2025
Should we Listen to Health Gurus? The John Henry Soto Show
Health gurus have gained dedicated audiences largely due to their deep research into natural wellness and alternative health solutions. Many of these influencers spend years studying nutrition, fitness, and holistic healing methods, often drawing from...
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March 8, 2025
The Truth About Vitamin B12: Why 'Normal' Levels May Not Be Enough
You trust lab results to tell you if you're healthy—but what if they don’t tell the full story? You may feel like you're aging faster, struggling with brain fog, or noticing a dip in energy, yet your vitamin B12 levels appear “normal.” A...
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March 2, 2025
The Gut-Heart Connection
When you think about your heart health, things like cholesterol, blood pressure, or heart rate likely come to mind. However, the health of your entire cardiovascular system depends on much more than this. It is profoundly influenced by your gut...
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Feb. 23, 2025
How do Endothelial Cells Impact Heart Health?
Endothelial cells form the https://www.wellnessresources.com/studies/anatomy-blood-vessels- of blood vessels, providing a smooth surface for efficient blood flow. Spanning approximately 60,000 miles of vessels, these specialized...
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Feb. 16, 2025
PQQ: Powerful Antioxidant for Mitochondria, Energy, and Longevity
Pyrroloquinoline quinone (PQQ) is a powerful, vitamin-like compound discovered in the late 1960s and recognized as a key nutrient for https://www.wellnessresources.com/studies/potential-physiological-importance-of-pyrroloquinoline-quinone-. It plays...
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Feb. 13, 2025
Can Nutrients Be Toxic?
Most clinicians are familiar with the concept that when a little is good, more is often better, but a lot is still reliably toxic. This results in the mindset of there being little chance of doing harm with supplementing a "little," especially when...
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Feb. 9, 2025
CoQ10 101 - Keep Your Heart Strong & Energized
Q10 (CoQ10), a key nutrient that fuels energy production, supports heart health, and helps maintain overall vitality.
Found in every cell, CoQ10 plays a major role in keeping you feeling strong and resilient. But with age and certain medications such...
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Feb. 2, 2025
An Integrative Approach to Systemic Lupus
Systemic Lupus Erythematosus (SLE) is a complex autoimmune disease characterized by the production of autoantibodies and immune complex formation, affecting multiple organ systems.
While the exact etiology remains unclear, an integrative...
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Jan. 26, 2025
6 Key Nutrients to Keep Up Your Mood and Energy
Winter brings cozy nights and festive moments, but it also comes with shorter days, colder weather, and less sunlight. These changes can strain your mood and metabolism, leaving you feeling sluggish, tired, feeling down, and craving comfort foods....
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Jan. 19, 2025
Key Differences Between Conventional Nutrition and Orthomolecular Nutrition
Nutrition is fundamental to maintaining health and managing disease, but the approaches to nutrient intake vary widely between conventional and orthomolecular paradigms. Conventional nutrition adheres to population-based guidelines, such as Dietary...
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Jan. 16, 2025
Boosting GLP-1 Naturally vs. Synthetically
In this episode George discusses how lifestyle medicine should be your first focus and supplements and herbs can boost GLP-1 naturally
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Jan. 12, 2025
Two Powerful Compounds for Wonen's Health and Detoxification
This week George discusses the power of Cruciferous vegetables and the prized antioxidants I3C and DIM. Cruciferous vegetables and I3C and DIM compounds provide support like no other food on the planet.
He also discusses Female Plus: New Formula for...
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Jan. 5, 2025
Start the New Year off Right -Tips for Mood, Digestion, Immunity, and More
This week George discusses how different wayt to start off the new year on the right food. If you're looking for a new supplement protocol or tips on how to start your weight-loss journey, this episode will set you on the right path.
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Dec. 29, 2024
Top 17 Joint Supplements (Plus Foods That Support Joint Health)
This week George discusses: Top 17 Joint Supplements (Plus Foods That Support Joint Health)
Our bodies are incredible machines, and joints are the hinges that keep us moving. Keeping your joints healthy is crucial for an active, pain-free life, but...
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